During my last therapy session she told me I would just have to wait for this time period to pass. To stop living any further than the current day or the current hour. My mental bag o'tricks is empty which is why she advised I only try to get through each day. Nothing further I can do but sit here and feel these crappy, crappy feelings. And boy, am I feeling them. I've been feeling them for months.
Truly at a loss for what to do especially when the advice I'm given is to do nothing. The "too much effort" from this entire past year seemed to get me nowhere anyway so I might as well do nothing.
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